Welcome to
RTW Runners

A friendly running group providing sessions in Southborough, Tunbridge Wells, Kent.

OUR GROUPS

Running Group in Tunbridge Wells

All abilities

Coach led interval sessions for runners of all ages (12+) and abilities.

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Beginner “Zero to 30”

Perfect for those looking to get into or return to running.

Learn more

Beginners plus

Conversational paced runs
of 30 minutes

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Personal Training

Fundamentals

Bodyweight strength training and speed work drills.

Learn more

About us

Welcome to RTW runners. We are a friendly running group providing sessions in Southborough, Tunbridge Wells. We welcome people of all ages (12 and above) and abilities, including beginners.

Sessions are led by UK Athletics (UKA) qualified Coach in Running Fitness & Level 3 Personal Trainer, Joe Watts with the assistance of UKA Leader in Running Fitness, Claire Henry.

New members are always welcome – please click on the links above for more information about the group and to register for our weekly sessions.

FOLLOW US

📰 Our latest blog post is now on our website an

📢 Following today's Government announcement we

📢 Following today's Government announcement we are pleased to say that our outdoor running groups sessions will return in Southborough from Monday 29th March 2021!
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📧 To register your interest, please email group leader and running coach Joe Watts @plegafit joewatts@plegafit.com
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#runningcoach #running #runnersofinstagram #ukrunchat #runspiration #instarunners #runningcommunity #RTWrunners #RunTogether #intervaltraining #intervals #speedwork #plyometrics #strength #agility #balance #coordination #fallsprevention #legstrength #motivation #runspiration #goalsetting #sharedexperiences #aerobicexercise #cardio #endurance #exercise #southborough #tunbridgewells #workout #fitness

🏃‍♂️ Our next round of 12-week (virtual)

🏃‍♂️ Our next round of 12-week (virtual) running groups kick-off on 4th January. Start 2021 on the right foot and build-up your fitness under the guidance of an experienced UK Athletics running coach & PT.

💷 Receive a 50% discount when booking 4 or more sessions before the end of this year! Pay just £30 if you register for all 12 weeks.

👟 We have two groups - one for beginners or those returning to running (Zero to 30) and one for existing runners (All abilities).

📄Both groups receive a weekly interval session to complete on a day and time of their choosing. Then each Sunday morning there is the option to join in a virtual group catch-up with group leader Joe Watts of Plega Fit.

🔗 For more information and to take advantage of this discount, please visit our website (link in bio) or @runtogether_ groups page.
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#RTWrunners #RunTogether #ZeroTo30 #allabilities #running #virtualrunning #groupexercise #cardio #aerobicexercise #endurance #goalsetting #fitness #motivation #runspiration #mentalhealth #fallsprevention #MondayMotivation #mentaltoughness #newyearsresolutions #2021goals #newyearnewyou #runnersofinstagram #ukrunchat #runningcoach #mentor #personaltrainer #Tier4 #Southborough #tunbridgewells #forestrow

🎄Merry Christmas everyone!

🎄Merry Christmas everyone!

🖥 Register now for our final, FREE virtual runn

🖥 Register now for our final, FREE virtual running challenge of 2020 - the "Christmas Cracker" 10km.

🏃‍♂️ Complete a 10km run on a course of your choice over the weekend of Saturday 26th December - Monday 28th December.

🚫 With all organised races in Tier 4 areas now prohibited, this is a great opportunity to put your training to the test!

🔗 Register via our @runtogether groups page or our website (link in bio).
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#RTWrunners #RunTogether #Tier4 #running #runnersofinstagram #ukrunchat #runspiration #instarunners #runningcommunity #tunbridgewells #southborough #localbusiness #covid19 #virtualrunning #virtualrace #virtualchallenge #endurance #cardio #aerobicexercise #fitness #exercise #outdoorexercise #outdoors #getoutside #health #jogging #longdistancerunner #mentalhealth #physicalactivity

🖥 Join group leaders @plegafit and @sexymamarun

🖥 Join group leaders @plegafit and @sexymamarunner for our Virtual Christmas social, Christmas Eve at 8:30am.

🖋 Register via our @runtogether_ groups page and we will send you a Zoom invite.

🍵 Make yourself a cuppa and grab a mince pie, biscuit or slice of cake and join in the pre-Christmas conversation!

#RTWrunners #RunTogether #Tier4 #running #runnersofinstagram #ukrunchat #runspiration #instarunners #runningcommunity #tunbridgewells #southborough #localbusiness #covid19

🎄It's beginning to look a lot like Christmas!

🔒Lockdown 2.0 - England Athletics guidance has

🔒Lockdown 2.0 - England Athletics guidance has been updated for Athletics and running in England.

🏃‍♂️ From Thursday 5th November - 2nd December this means;

You can train with your household or one other person in a public outdoor space

1:1 coaching can take place in a public outdoor space following social distancing measures.

Virtual training sessions can be delivered by qualified coaches.

👟 We continue to provide our virtual running group sessions which started up in May (during the first lockdown).

🏅1:1 outdoor coaching sessions also continue, with strict social distancing measures in place.

🖥 For more information please visit our @runtogether_ groups page, our website (link in bio) or email group leader and UK Athletics Coach Joe Watts - joewatts@plegafit.com
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#runningcoach #running #runnersofinstagram #ukrunchat #runspiration #instarunners #runningcommunity #RTWrunners #RunTogether #virtualrunning #coaching #cardio #endurance #cardio #fitness #exercise #personaltrainer #outdoorexercise #personaltraining #aerobicexercise #forestrow #getoutside #intervaltraining #intervals #speedwork #plyometrics #strength #agility #balance #coordination #longdistancerunner

🎃 This weekend sees our latest FREE virtual run

🎃 This weekend sees our latest FREE virtual running challenge - a 6.66km Halloween run!
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🏃‍♂️ Group leader Joe went out for his this afternoon after all the rain and earned an exclusive badge on Garmin too!
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👟 Share your 6.66km runs with us.
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#runningcoach #running #runnersofinstagram #ukrunchat #runspiration #instarunners #runningcommunity #RTWrunners #RunTogether #virtualrunning #trickortreat #halloween #garmin #aerobicexercise #cardio #runningmotivation #running #endurance #exercise #fitness #health #jogging #longdistancerunner #mentalhealth #physicalactivity #saturdayvibes #workout #forestrow #southborough #tunbridgewells

👍Ready for the weekend?! 🏃‍♂️ Share y

👍Ready for the weekend?!

🏃‍♂️ Share your running plans with us!
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#runningcoach #running #ukrunchat #runnersofinstagram #ukrunning #RunTogether #RTWrunners #RTWrunners #aerobicexercise #cardio #endurance #exercise #fitness #intervaltraining #countryside #getoutside #intervals #trailrunning

👟 Our virtual running groups are back! Starting

👟 We are back in Southborough, Tunbridge Wells

👟 We are back in Southborough, Tunbridge Wells on Sunday mornings from tomorrow (20th September 2020) with two outdoor running specific group sessions!

💪🏼 09:00: "Back to basics" - combining running and bodyweight strength based exercises.

🏃‍♂️ 10:00: "Running drills and interval training" - designed to improve your speed, running form & endurance.

🏆We are a RunTogether group which has been providing running sessions for people of all abilities since 2016. Sessions are provided by group leader Joe Watts who is a UK Athletics qualified Coach in Running Fitness and Personal Trainer.

💷 20% discount when you book 2 or more sessions.

👀Strict social distancing measures are in place and sessions are provided in a Covid-19 secure environment for the safety of all involved.
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#runningcoach #running #runnersofinstagram #ukrunchat #RunTogether #endurance #speed #speedwork #intervals #intervaltraining #bodyweight #strength #core #plyometrics #legstrength #beginner #exercise #fitness #fallsprevention #southborough #outdoorexercise #motivation #accountability #consistency #conditioning #agility #balance #coordination #cardio #health

**New group schedule from 10th September 10 for Au

**New group schedule from 10th September 10 for Autumn / Winter 2020/21**

👟 Sunday morning outdoor running groups in Southborough, Kent. Option to do a continuous run or interval work.

🏃 Thursday morning outdoor beginners, "Zero to 30" group in Forest Row, East Sussex.

💪 RTW runners virtual challenge #4 - 10km handicap run over the weekend of 26-27th September. FREE to enter and open to runners of all abilities.

🔗 Monthly roundup blog post for August includes the results of our virtual marathon relay challenge - all three teams posting sub-4 hour times! Read more on this by visiting our website (link in bio).
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#RTWrunners #RunTogether #runningdrills #runningcommunity #runnersofinstagram #intervals #speedwork #allabilities #coachinrunningfitness #runningcoach #personaltrainer #grouprunning #groupexercise #Southborough #forestrow #fitness #exercise #endurance #cardio #strength #legday #aerobicexercise #beginners #training #ukrunning #ukrunning #virtualrunning #virtualrace #workout #zeroto30

👍 Lovely to receive such positive feedback from

👍 Lovely to receive such positive feedback from one of our virtual beginners running group members, who yesterday completed their final session of our 8-week plan.
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👟 In addition to our popular "all abilities" virtual running group, we have two more virtual groups launching on Monday 20th July:

1. "Zero to 30" 8-week beginners group
2. "Beginners plus" - for improving runners & "Zero to 30" or #couchto5k graduates.
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🖥 What are the advantages of a virtual running group?

> no restriction on location, date and time.
> no need to travel to and from a venue.
> complete the session at a time & on a day which suits you.
> weekly catch-up with the group - shared connection.
> access to knowledge & advice of a qualified running coach.
> accountability & motivation to complete the session.
> structure, routine & frequency - running becomes a habit.
> restrict contact with others - risk of infection is reduced.
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🏃🏼‍♂️ 🏃🏻‍♀️ Group sizes are limited to 10 people to ensure that a quality service is provided.
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🔗 To book your place, please visit our website (link in bio) .
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✉️ For more information or if you have any questions, please contact group leader and running coach Joe Watts @plegafit via e-mail joewatts@plegafit.com
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#virtualrunning #ZeroTo30 #beginnersplus #allabilities #RTWrunners #RunTogether #LocalBusiness #Running #runningcoach #personaltrainer #exercise #cardio #endurance #longdistancerunner #fitness #intervals #intervaltraining #aerobicexercise #agility #balance #coordination #runnersofinstagram #runningcommunity #ukrunchat #motivation #runspiration #goalsetting #sharedexperiences #fridaymotivation

👟 This evening's socially distanced outdoor run

👟 This evening's socially distanced outdoor running interval session in Forest Row.
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🏃🏼‍♀️ Our ladies completed alternating distanced repetitions for a total of 20 minutes off of 90 seconds recoveries.
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💪🏼 All were consistent and running with great form - well done everyone.
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⌚ Join us next Wednesday, same time, same place 6:30-7:30pm at Forest Row memorial pavilion.
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#RTWrunners #RunTogether #LocalBusiness #Running #runningcoach #personaltrainer #exercise #cardio #fitness #endurance #forestrow #aerobicexercise #agility #balance #coordination #runnersofinstagram #runningcommunity #ukrunchat #wednesdayworkout #workoutwednesday #physicalactivity #physicalhealth #mentalhealth #exercisetogether #getoutside #intervaltraining #intervals #jogging #couchto5k #allabilities

⌚ Registration deadline approaching for our next

⌚ Registration deadline approaching for our next virtual running challenge - midnight tonight (Sunday 12th July 2020).
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👟 All ages (12+) and abilities can enter this FREE virtual event. Relay teams will be put together based on estimated mile times for all entrants.
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🏃 Run a solo mile at a time & on a course of your choice over the weekend of 25-26th July 2020 and then submit your result to us.
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🔗 Visit our website (link in bio) for more information & to register.
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#RTWrunners #runtogether #virtualrace #virtualrunning #runningcommunity #running #jogging #allabilities #ukrunchat #ukrunning #southborough #forestrow #endurance #exercise #cardio #fitness #aerobicexercise #health #physicalhealth #mentalhealth #sundayrunday #physicalactivity #competition #goalsetting #agility #balance #coordination #Athletics #bettertoghether #runningcoach

🏃 Footage from last night's socially distanced

🏃 Footage from last night's socially distanced outdoor running group session in Forest Row, East Sussex.

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👟 Our group completed some short running form drills to start with before an 18 minute interval session - 6 reps lasting 1 minute with 2 minute recoveries in-between.

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👪 Join us each and every Wednesday in Forest Row at this beautiful and tranquil location, 6:30-7:30pm.

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🔗 Visit our website (link in bio) for more information on this and all of our other running groups, including our virtual groups!
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#runtogether #running #runningdrills #intervals #intervaltraining #agility #balance #coordination #backtobasics #allabilities #zeroto30 #couchto5k #jogging #aerobicexercise #endurance #cardio #exercise #fitness #groupexercise #grouprunning #hh#physicalhealth #mentalhealth #speed #ukrunchat #ukrunning #outdoorexercise #thursdaymotivation #forestrow #RTWrunners

🏃 Outdoor running group session in Forest Row t

🏃 Outdoor running group session in Forest Row tonight (Wednesday 8th July), 6:30-7:30pm and tomorrow (Thursday) in Southborough, 5:15-6:15pm.

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👟 All ages (12+) and abilities welcome, including beginners!

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🔗 Visit the link in our bio for more information and booking details.

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👪 Group sizes limited to 5 people in line with Covid19 guidelines for England.
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#RunTogether #RTWrunners #running #runningdrills #agility #balance #coordination #intervals #intervaltraining #forestrow #southborough #cardio #endurance #aerobicexercise #allabilities #couchto5k #zeroto30 #exercise #fitness #physicalhealth #physicalactivity #mentalhealth #grouprunning #groupexercise #outdoorexercise #runningcoach #ukrunchat #ukrunning #runnersofinstagram #runspiration

📃 The results are in from the first RTW runners

📃 The results are in from the first RTW runners virtual challenge which took place over the weekend. A total of 16 runners were paired with each runner completing a solo 5km to provide an overall 10km time.

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💻 Our next virtual running challenge will take place over the weekend of 25th-26th July. This will be a 2 x 1 mile relay. Again runners will complete their own solo mile with times combined to produce a 2-mile result.

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🔗 Visit our website (link in bio) to read our latest, weekly roundup blog post for more information on this event, our outdoor running group sessions, virtual group running sessions and to see the results from our first virtual running event!
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#RTWrunners #virtualrace #virtualrunning #runtogether #Southborough #forestrow #agility #balance #coordination #intervals #intervaltraining #running #runningdrills #allabilities #zeroto30 #couchto5k #mondaymotivation #aerobicexercise #endurance #exercise #fitness #physicalhealth #physicalactivity #mentalhealth #cardio #runspiration #ukrunchat #runnersofinstagram #speed #tunbridgewells

🏃 Recently completed or getting close to comple

🏃 Recently completed or getting close to completing the @_couchto5k beginners program?

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👟 Looking to join fellow runners in either an outdoor or virtual setting? If so, we have plenty of opportunities for you!

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🎽Outdoor running sessions for small groups (up to 5 people) now available in Southborough, Kent and Forest Row, East Sussex - suitable for all ages (12+) and abilities.

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💻 Virtual running groups for beginners, beginners plus (Couch to 5k finishers) and existing runners also available.

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🔗 Visit our website or @runtogether_ groups page for information and booking.
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#running #groupexercise #runninggroup #grouprunning #runtogether #outdoorexercise #virtualrunning #runningcoach #runningcommunity #runnersofinstagram #intervals #intervaltraining #agility #balance #coordination #strength #speedwork #weightloss #physicalhealth #mentalhealth #physicalactivity #fridaymotivation #fridayfeeling #getoutside #couchto5k #zeroto30 #RTWrunners #cardio #runspiration #aerobicexercise

📯 On your marks, get set, go!! . . 🔗 Visit o

📯 On your marks, get set, go!! .
. 🔗 Visit our website to read our latest weekly roundup blog post (link in bio). .
. 🏃 Outdoor running group sessions and virtual running groups continue to blossom. .
. 👟 Plenty of virtual running events now available including (not) parkrun, Weekly30 Run Challenge and our very own 10km pairs relay!!
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#RunTogether #rtwrunners #running #runnersofinstagram #ukrunchat #ukrunning #virtualrunning #virtualrace #notparkrun #parkrun #weekly30runchallenge #Weekly30 #outdoorexercise #fitness #exercise #endurance #cardio #speedwork #intervals #intervaltraining #agility #balance #coordination #allabilities #beginners #zeroto30 #southborough #forestrow #mondaymotivation #runspiration

🌳 Limited places available on our coach-led out

🌳 Limited places available on our coach-led outdoor running sessions this week. .
. 🔗Visit our website (url in bio) and click "run" underneath the "register" menu on the homepage. .
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Monday, 6:30-7:30pm (Southborough)
Wednesday, 6:30-7:30pm (Forest Row)
Thursday, 6:30-7:30pm (Southborough) .
. 👟 Group sizes limited to 5 people and social distancing measures are in place. .
. 💬 Sessions are suitable for all abilities, including beginners.
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#runtogether #RTWrunners #allabilities #groupexercise #outdoorexercise #runningdrills #intervals #intervaltraining #agility #balance #coordination #cardio #endurance #exercise #fitness #running #community #jogging #mentalhealth #mondaymotivation #aerobicexercise #bettertoghether #forestrow #southborough #health #improvement #physicalhealth #speed #together #tunbridgewells

SIGN UP! . . 👟 Do you want the chance to run &

SIGN UP!
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👟 Do you want the chance to run & compete each weekend for FREE?!
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🏅 If so, the @englandathletics Weekly30 Run Challenge is for you - a national virtual running competition which encourages runners of all levels to compete for 30 minutes each weekend (following Government guidelines for social distancing) whilst also enabling competition between @runtogether_ groups and other sports.
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🏃 Every runner counts!
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🔗 Find out more and sign up at: https://bit.ly/RTWK30RUN
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👕 Remember to choose "RTW runners" as your club when registering.
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#virtualrunning #weekly30runchallenge #Weekly30 #runtogether #bettertoghether #rtwrunners #ukrunning #runnersofinstagram #competition #virtualrace #motivation #fridaymotivation #fridayfeeling #endurance #exercise #fitness #getoutside #outdoorexercise #allabilities #aerobicexercise #cardio #determination #goalsetting #health #mentalhealth #outdoors #physicalhealth #runlocal #speed #strength

👟 Last night's running drills & interval sessio

👟 Last night's running drills & interval session in Forest Row, East Sussex.
. . 🏃 We work on improving running form to help improve speed and to promote a more efficient stride.
. . ⌚ Join us on Wednesday evenings, 6:30-7:30pm in the Row and on Monday & Thursday evenings in Southborough, Kent.
. . 🔗 Full details can be found by visiting our website in our bio.
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#rtwrunners #RunTogether #forestrow #southborough #runningdrills #agility #balance #coordination #intervals #intervaltraining #speedwork #runlocal #outdoorexercise #runnersofinstagram #ukrunchat #ukrunning #running #speed #improvement #progress #cardio #endurance #exercise #fitness #groupexercise #goalsetting #mentalhealth #thursdaymotivation #outdoors #countryside

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