All abilities group – Monday 15th October 2018


This evening our group of 14 all abilities runners completed between 2 & 3 mile repetitions with approximately 3 minutes of active walk/jog recoveries. The loop which starts on an incline is measured as approximately 1 mile using Garmin Connect (although this measurement follows the roads, rather than the paths and so may be slightly over or under this distance).

Times for the first of this evening’s mile repititions (in no particular order), recorded by Joe were as follows:

Charles – 07:17 (3)*
Dom – 06:08 (3)
Donal – 08:14 (2)
Matt – 08:14 (2)
Harry – 07:47 (2)
Karen – 09:20 (2)
Laurel – 11:20 (2)
Lynne – 09:08 (2)
Claire – 09:08 (2)
Richard – 07:35 (3)
Rose – 07:41 (3)
Heather – 06:40 (3)
Robert – 12:02 (2)
Phil – 06:46 (3)

*Total number of reps shown in brackets.

We expect to deliver this session once or twice more over the Winter months as it is a good way to gauge where you are with your fitness and a good tool in order to track your progress.

Well done to everyone who took part!

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