Final test session

The final test training session before our official launch took place on Tuesday 24th May, again with 6 athletes taking part. The runners were split into 3 teams based on ability and the session involved a continuous relay (Parlauf), whereby one runner would complete half of a full circuit before handing over to their team-mate & whilst the team-mate completed the other half of the circuit the first runner would recover (jog/walk) by making their way across the middle of the circuit ready to take-over. The session lasted 20 minutes and was adapted throughout to ensure that each runner had enough time to recover.

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