Inaugural training session

Tuesday 31st May saw the first official training session for RTW runners at the Ridgeway playing fields in Southborough. A total of 6 runners turned up in what were far from ideal conditions (dull, windy and a little cold) although the rain held out for the duration. The first session involved runners pairing up and each pair taking it in turns to run in opposite directions around a circuit and upon meeting giving each other a ‘high-5’ before running back to the start then handing over to the next pair. The main session lasted for 25 minutes before which there was a 10 minute warm up and after which there was a 10 minute cool down and stretching. We even had one local offering some support to the runners, which I think added to the fun!

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