RTW runners session – 17th October 2017

This evening we welcomed 12 people to our session – a new attendance record, so thank you to everyone who came along and a warm welcome to Heather who joined us for her first session.

The results of the 1 mile time trial were as follows (in no particular order):

Helen S – 11:12
Kez – 11:11
Helen R – 9:55
Rose – 7:41
Heather – 7:03
Amy – 8:04
Colin – 7:41
Richard – 7:20
Lou – 7:49
Donal – 7:34
Phil – 6:29
Nick – 5:48
We shall look to perform this time trial once a month over the Autumn & Winter months so that you can see your progress.
On a separate note, Joe, Kez and Helen R realised that in a fortnight our session falls on Halloween and so we thought it might be fun to don face paints or costumes for the run – other suggestions welcome!!
Finally, for those of you who weren’t at last week’s session, we are looking to arrange a social evening either in November or December. Please let us know your availability on the Saturday’s in November/December by e-mailing, rtwrunners@zoho.com and we shall do the rest!

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