endurance

All abilities group – Monday 15th October 2018

by astn_admin
October 15, 2018October 15, 2018

This evening our group of 14 all abilities runners completed between 2 & 3 mile repetitions with approximately 3 minutes of active walk/jog recoveries. The… Read More »All abilities group – Monday 15th October 2018

New running groups launching January 2018

by astn_admin
November 23, 2017January 12, 2018

Due to the success and popularity of our existing Tuesday evening (all abilities) running group we are excited to be launching two new groups from… Read More »New running groups launching January 2018