endurance

---

All abilities group – Monday 15th October 2018

15 Oct, 2018  in Latest news  tagged endurance / fitness / Mile / Repititions / running / RunTogether / Speedwork by astn_admin

This evening our group of 14 all abilities runners completed between 2 & 3 mile repetitions with approximately 3 minutes of active walk/jog recoveries. The loop which starts on an […]

---

New running groups launching January 2018

23 Nov, 2017  in Latest news  tagged beginner / beginner running / couch to 5k / couch to 5km / easy run / endurance / fitness / health / joe watts / mental health / parkrun / rtw runners / run together / run tunbridge wells / running / tunbridge wells / wellbeing by astn_admin

Due to the success and popularity of our existing Tuesday evening (all abilities) running group we are excited to be launching two new groups from Monday 8th January 2018 as […]

---