The Vitality Big Half – 10th March 2019 2
The group has kindly been provided with up to 10 free places at The Vitality Big Half, courtesy of RTW runner, Helen Sanson. Helen is the Director of the Tower […]
fitness
Halloween progression run – Monday 29th October 2018
As with last year’s successful “Halloween special”, once again we decided to add a bit more fun to our run by lighting up Tunbridge Wells with glow sticks, face paint […]
All abilities group – Monday 15th October 2018
This evening our group of 14 all abilities runners completed between 2 & 3 mile repetitions with approximately 3 minutes of active walk/jog recoveries. The loop which starts on an […]
London Vitality 10k, Monday 28th May 2018 – race report
On Monday 28th May 2018 Joe led a group of RTW runners (and supporters) up to London for the Vitality 10k race for the 11th edition of this hugely popular […]
Britain’s Ocean City Half Marathon – Sunday 20th May 2018
I decided to return to this wonderful event having first taken part last year (see my 2017 blog post). I signed up for this event in the Autumn of 2017, […]