fitness

London Vitality 10k, Monday 28th May 2018 – race report

30 May, 2018 in Races tagged 10k / Exercise / fitness / london / mo farah / rtw runners / rtwrunners / running / RunTogether / vitality 10000 by astn_admin

On Monday 28th May 2018 Joe led a group of RTW runners (and supporters) up to London for the Vitality 10k race for the 11th edition of this hugely popular […]

Britain’s Ocean City Half Marathon – Sunday 20th May 2018

27 May, 2018 in Uncategorized tagged Britain's ocean city / Exercise / fitness / half marathon / mount edgcumbe / parkrun / running by astn_admin

I decided to return to this wonderful event having first taken part last year (see my 2017 blog post). I signed up for this event in the Autumn of 2017, […]

London Marathon – 22nd April 2018

13 May, 2018 in Races tagged athletics / Exercise / fitness / joe watts / London marathon / marathon / rtw runners / running / running performance / tonbridge athletic club by astn_admin

On Sunday 22nd April 2018 I completed my first marathon. It happened to be the hottest London marathon on record and so it was set to be a challenge for […]

Training & racing update – 15th April 2018

15 Apr, 2018 in Races tagged Exercise / fitness / London marathon / Lydd 20 mile / Mad March Hare / parkrun / royal tunbridge wells parkrun / rtw runners / running by astn_admin

It has been over two months since my last update and as I enter the final week in the lead up to my marathon debut in London, I thought it […]

Plogging

23 Feb, 2018 in Latest news tagged BBC three / Environment / Exercise / fitness / Fitness craze / GB Spring Clean / health / joe watts / jogging / Keep Britain Tidy / Lifestyle / Litter Heroes / Plastic / Plogging / Recycle / royal tunbridge wells / rtw runners / running / Sweden / tunbridge wells / walking / Waste / wellbeing by astn_admin

Have you heard of the term, “Plogging”?! Plogging is a new pastime hailing from Sweden that sees people going for a jog whilst at the same time picking up litter. […]