All abilities group – Monday 15th October 2018
This evening our group of 14 all abilities runners completed between 2 & 3 mile repetitions with approximately 3 minutes of active walk/jog recoveries. The loop which starts on an […]
fitness
London Vitality 10k, Monday 28th May 2018 – race report
On Monday 28th May 2018 Joe led a group of RTW runners (and supporters) up to London for the Vitality 10k race for the 11th edition of this hugely popular […]
Britain’s Ocean City Half Marathon – Sunday 20th May 2018
I decided to return to this wonderful event having first taken part last year (see my 2017 blog post). I signed up for this event in the Autumn of 2017, […]
London Marathon – 22nd April 2018
On Sunday 22nd April 2018 I completed my first marathon. It happened to be the hottest London marathon on record and so it was set to be a challenge for […]
Training & racing update – 15th April 2018
It has been over two months since my last update and as I enter the final week in the lead up to my marathon debut in London, I thought it […]