plegafit

2020 preview

11 Feb, 2020 in Latest news tagged cardio / coach in running fitness / coaching / conditioning / cork / cork city marathon / cross country / endurance / English National Cross Country / hartfield 10k / ireland / kent cross country league / lydd 20 / Lydd 20 mile / mid kent 5 / national cross country / norman park / nutrition / parliament hill / Personal trainer / Personal training / plega fit / plegafit / running / running coach / rye ancient trails / saucony / strength by astn_admin

I am a little late in uploading this post, given that we are now 42 days into the year, however, I have now found the time to get back into […]

A reflection on 2019

10 Feb, 2020 in Latest news tagged boston marathon / Britain's ocean city / conditioning / cork city marathon / disneyland paris / excercise / fitness / London marathon / nutrition / parkrun / plega fit / plegafit / plymouth half marathon / rtw runners / running / RunTogether / speedway 10k / Speedwork / strength by astn_admin

Well, what a year! It certainly didn’t end the way that I would ever have imagined, but I am very happy in my life right now. It turns out that […]

Royal Parks Half Marathon – 11th October 2020

10 Feb, 2020 in Latest news tagged cardio / charity / Exercise / fitness / green park / half marathon / hospice in the weald / hyde park / joe watts / kensington gardens / london / plegafit / royal parks / rtwrunners / running / southborough / tunbridge wells by astn_admin

As some of you may be aware, the ballot for this year’s Royal Parks Half Marathon was announced on Friday 7th February 2020. If you were disappointed for not getting […]

Vitality Big Half – 1st March 2020

16 Jan, 2020 in Races tagged achievement / coaching / Exercise / fitness / half marathon / joe watts / jogging / Personal trainer / Personal training / plegafit / rtw runners / running / training / Vitality / Vitality Big Half by astn_admin

The group has kindly been provided with a handful of charity places at The Vitality Big Half, courtesy of RTW runner, Helen Sanson. Helen is the Director of the Tower […]