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Repititions

All abilities group – Monday 15th October 2018

  • by astn_admin
  • October 15, 2018October 15, 2018

This evening our group of 14 all abilities runners completed between 2 & 3 mile repetitions with approximately 3 minutes of active walk/jog recoveries. The… Read More »All abilities group – Monday 15th October 2018

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