running performance

London Marathon – 22nd April 2018

13 May, 2018 in Races tagged athletics / Exercise / fitness / joe watts / London marathon / marathon / rtw runners / running / running performance / tonbridge athletic club by astn_admin

On Sunday 22nd April 2018 I completed my first marathon. It happened to be the hottest London marathon on record and so it was set to be a challenge for […]

Kent Cross Country League – Saturday 10th February 2018

16 Feb, 2018 in Races tagged athletics / cross country / fitness / health / joe watts / kent cross country league / Lullingstone parkrun / parkrun / Personal trainer / royal tunbridge wells parkrun / rtw runners / running / running performance / tonbridge athletic club / tunbridge wells by astn_admin

The fourth and final fixture (for Senior Men) took place at Sparrow’s Den, West Wickham on a challenging 3 and a half lap course. The day had started off very […]

The National Running Show

22 Jan, 2018 in Latest news tagged #runshow18 / Anita Bean / Anna McNuff / athletics / Barefoot Aleks Kashefi / Ben Smith / Dan Keeley / Danny Bent / Elise Downing / fitness / health / Ira Rainey / Jamie Ramsay / jenny meadows / Jenny Tough / jo pavey / joe watts / kelly holmes / kent cross country league / Lisa Jackson / Luke Tyburski / national running show / NEC Birmingham / paula radcliffe / Personal trainer / running / running performance / Russell Smith / Sean Conway / Steve Edwards / Susie Chan / The Arden Hotel & Leisure Club / tonbridge athletic club / wendy sly by astn_admin

NEC Birmingham – 20th & 21st January 2018 The inaugural National Running Show, the first of its kind in the UK, was held over the weekend of the 20th-21st January […]

2018 preview

12 Jan, 2018 in Latest news tagged athletics / cross country / fitness / health / joe watts / kent cross country league / parkrun / Personal trainer / royal tunbridge wells / rtw runners / run tunbridge wells / running / running performance / tonbridge athletic club / tunbridge wells / volunteering by astn_admin

Firstly, I’m going to reflect on 2017 and what a busy year it was. On a personal note, I was awarded “Most improved athlete” for the 2016/17 winter season at […]

Kent Cross Country League – Saturday 11th November 2017

12 Nov, 2017 in Races tagged athletics / cross country / fitness / joe watts / kent cross country league / personal best / Personal trainer / running / running performance / staplehurst 10k / tonbridge athletic club by astn_admin

Foots Cray Meadows (Sidcup) Senior men’s race (10km), 2pm The third (and penultimate) race in the Kent Cross Country League took place at Foots Cray Meadows in Sidcup. This race […]