The main training session takes place every Tuesday evening and starts at 6.45pm – we meet at the entrance to the Ridgeway playing fields in Southborough (just off of Yew Tree Road). If you are new to the group, please first register your details with us on the RunTogether website and ensure to arrive at 6.40pm in order to register and ask any questions that you may have. Each session lasts for an hour.

The sessions are different each week but generally consist of a warm-up jog, a main 30 minute session of fast running mixed with active walk/jog recovery and then a cool down and stretching. In the Spring & Summer, training sessions takes place on the playing fields and over the Autumn & Winter, sessions involve running on the pavements around the local area (a hi-visability & reflective vest is compulsory).

We have runners of all abilities who take part and the session is adapted according to the runners who are there on the evening. Training is worked around your capability and what you want to get out of it. There is no pressure on you to keep up with others who are faster or slow down for those who are slower. The aim of the session is to have fun and enjoy being in the company of other like-minded people.

**New – Beginners 9 week plan commencing October 2017**

Wednesdays at 7.30pm, commencing on 11th October

To register & guarantee your place for these sessions, visit our RunTogether groups page.